Yoga Nidra
Sun, Feb 16
|Creative Spirit, suite 102
Time & Location
Feb 16, 2025, 3:00 PM – 4:30 PM
Creative Spirit, suite 102, 40 South St, Marblehead, MA 01945, USA
Guests
About the event
Yoga Nidra
Sunday, Feb. 16, 3pm-4:30pm
Instructor: Emily Smith
Cost: $35
ABOUT THE CLASS:
Yoga Nidra is a yogic practice that allows the body to rest and restore. Using sensory awareness and increasing one's ability to be present in their mind and body, the practice of Yoga Nidra combines aspects of meditative practices, breath work and guided journeying to achieve a state of deep relaxation. This is an all levels practice that is done lying down and the only requirement of the practitioner is to listen. Benefits of Yoga Nidra can include decreased stress, improved sleep and an overall feeling of well being.
Tickets
General Admission
$35.00
Total
$0.00